You might feel:

• Stressed out or overwhelmed
• Unmotivated
• Detached or unfocused
• Worried all the time
• Anxious about what it means to ask for help

I’m a mental health therapist and I understand how scary it is when life leaves you feeling like you are no longer in control.

Managing Stress And Anxiety

We can work together towards finding the strategies that help you manage your stress, so you can live your life happily.

We can explore your thoughts, feelings and behaviors. You’ll learn to quiet the part of you that criticizes and blames you for your mistakes or your actions.

You can learn to accept you for you and effectively manage the stressful ups and downs of daily life.

Ready to Manage Your Anxiety?